Benefits of Massage Therapy

Aches and Pains:
  • Manually manipulates muscles in order to improve flexibility, fluid circulation and joint range of motion
  • Facilitates cellular tissue regeneration, allowing muscles and connective tissue to heal themselves more quickly
  • Redresses neurological muscle patterns, returning muscle and skeletal movement to closer to ideal, and helping to improve posture
  • Increases the pliability of fascia and connective tissue and helps separate "stuck" tissues
  • Relieves pain associated with trigger points
  • Reduces frequency of muscle-related headaches
  • Reduces arthritic inflammation and increases ease of movement
  • Moves blood and lymph, facilitating increased immune function and decreased blood pressure and blood sugar levels
  • Reduces heart rate
  • Reduces pressure on spinal and other joints, allowing greater ease of muscle movement
Organ System Function:
  • Improves digestion
  • Improves quality of sleep
  • Releases endorphins ("feel good" hormones)
  • Improves liver function (lymphatic drainage)
Mental & Emotional Function:
  • Increases mental clarity
  • Reduces anxiety

Plus Many, Many More Benefits!

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Diana Remaley, LMT
19 Compo Road South
Westport, CT