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Massage therapy is one of the oldest methods of pain relief in the world. Benefits have been recognized in other countries for centuries, and are just now beginning to be scientifically discovered in this country. Massage has been proven to reduce muscle pain, frequency of headaches, improve quality of sleep and improve mood (along with many other benefits!).

I specialize in deep tissue therapeutic massage. This is useful for specific muscular and skeletal problems, in improving flexibility for all levels of athletes, and for simple everyday relaxation.

I invite you to begin to discover the benefits of massage therapy for yourself.
Special Introductory Offer: First time clients may recieve a 60 minute session for the one-time discounted rate of $70!

Diana Remaley Massage Therapy in Westport, CT

I'm very excited to be practicing massage here in Westport, CT. This town is very conscious of health and wellness, and I know I will fit well in the community.

Blog: Each week, I'll be posting stretches, recipes, and general wellness tips here. I'll also copy the links on my Facebook page(so please like me there!). Please feel free to follow my blog, ask questions in the comments section, and request a stretch you'd like. I know that Fairfield is full of both athletes and professionals, so I'm going to vary the stretches for both common sport tension and computer/desk posture problems. Please join in the discussion each week!

What common problems can massage help alleviate?

I'm in a unique position of being a former cube-worker and a bit of an athlete now. (I'm still in awe of marathon-runners!) I received massage monthly when working in an office environment, and those monthly sessions are my recommendation for everyone who works in an office and sits at a desk now. When you're primarily stationary in a desk all day, your muscles aren't stretched enough. When muscles don't move as much as they are designed, blood flow to them is decreased. In turn, when blood flow is decreased, tension is increased. This is why stretching feels to amazing at the end of a long day! So I invite all the office workers to test out a monthly massage, and see how just that one hour will change your entire month. You'll find yourself looking forward to it, and feeling great for the entire week after, I promise!

In fact, if I'm happy to offer chair massage in businesses in the Fairfield County area. Please email me to discuss details and pricing. Chair massage is a fantastic way to end a tough quarter, thank your administrative professionals, or show client appreciation. Believe me, everyone feels better after a massage!

I'm always amazed driving the streets in Westport how many runners, bikers and other athletes we have in this town. It's obvious that so many people are concerned with health - that's remarkable! I'm happy to have volunteered at local road race and charity events here in town. I very much enjoy working with athletes and trying to improve performance. As a runner myself, I know that there are many stretches that can help loosen you up before and after exercise. But I can also say (without much bias) that nothing can replace your massage sessions in loosening tension, increasing flexibility and improving performance. Please take advantage of my massage packages and experience how regular massage can help you no matter which sports you enjoy.

Please view the current research below. Massage therapy is becoming much more scientifically proven. It's a fantastic way to alleviate pain, reduce stress, increase sleep, and improve well-being with absolutely no side effects.

I'm always happy to volunteer at local sporting/charity events in the Westport/Fairfield, CT area. If you are going to be involved in an event, and you'd like to receive massage at the start/finish line, please email me and I'll do my best to be involved.

Please view my affiliates page - I'm so happy to be a part of the Fairfield, CT Library merchants. If you own a business here in Westport or Fairfield, please email me to discuss a possible partnership.

Latest Research:
July 2014
Effects of joint mobilization on chronic ankle instability: a randomized controlled trial

March 2014
Efficacy of Manual and Manipulative Therapy in the Perception of Pain and Cervical Motion in Patients With Tension-Type Headache: A Randomized, Controlled Clinical Trial

March 2014
Pain Relief by Touch: A Qualitative Approach

December 2013
Evaluation of the effects of supplementation with Pycnogenol® on fitness in normal subjects with the Army Physical Fitness Test and in performances of athletes in the 100-minute triathlon

October 2013
Massage Therapy benefits mental health; reduces stress and anxiety

July 2013
Watermelon juice may relieve sore muscles

May 2013
Mussels may ease effects of exercise-related inflammation

July 2012
Muscle atrophy changes relative to ACL reconstruction

May 2013
Rheumatoid arthritis in upper limbs benefits from moderate pressure massage therapy

January 2013
Providing therapeutic massage improves the quality of life at the end of life for patients and may be associated with further beneficial effects

November 2012
Reflexology Eases Cancer-Related Pain

September 2012
Massage Therapy Produces Short-term Improvements in Balance, Neurological, and Cardiovascular Measures in Older Persons

September 2012
Massage Therapy for Cervical Degenerative Disc Disease

May 2012
Massage therapy effective for knee osteoarthritis, chronic low back pain and fibromyalgia

March 2012
Neck Massage and Spinal Manipulation Reduce Migraine Pain

January 2012
Massage eases inflammation in worn-out muscles

November 2011
Hand pain is reduced by massage therapy

October 2011
Myofascial release decreases frequency of tension-type headaches

October 2011
Myofascial release decreases non-specific cervical and lumbar pain

October 2011
Triggerpoint therapy reduces shoulder impingement pain association

September 2011
Yoga and massage therapy reduce prenatal depression and prematurity

July 2011
Workplace seated massage decreases pain and increases flexibility

July 2011
Massage improves physical and psychological state in breast cancer survivors

July 2011
Massage eases low back pain in randomized controlled trial

July 2011
Massage More Effective Than Usual Care for Treating Chronic Low Back Pain

June 2011
Massage Therapy may improve coping in adults with chronic pain

March 2011
Abdominal Massage relieves constipation

January 2011
Thai massage alleviates triggerpoint-related back pain

January 2011
Myofascial Release reduces tension headache frequency

December 2010
Myofascial Release improves quality of life for fibromyalgia patients

November 2010
Massage therapy improves sleep quality in heart surgery patients

September 9, 2010
A Single Massage can boost the immune system (LA Times)

March 2010
Osteopathic Manupulation improves systolic blood pressure in 12 month study

Massage Therapy may ease pain and improve mood in advanced cancer patients

News & Events

Monthly Special - November

45 Minute Lymphatic Drainage - Only $50!

Are you starting to feel the cold snaps? Lymphatic drainage works to improve your body's immunity, helping to lessen ill time. A 45 minute session will kick start your body's defenses - at only $50, you save over $20!

Office Hours
(Please note that hours are by appointment only
Monday: 10:00 am - 6:00 pm
Tuesday: 10:00 am - 7:00 pm
Wednesday: 10:00 am - 7:00 pm
Thursday: 10:00 am - 4:00 pm
Friday: 10:00 am - 4:00 pm
Saturday: 2:00 pm - 5:00 pm
Sunday: Closed

© 2011 Diana Remaley Massage Therapy. All Rights Reserved.