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Diana Remaley, LMT
Diana@RemaleyMassage.com
(203)292-5362
19 Compo Road South
Westport, CT

Search results

"tag:"upper body stretches""


Title and summary Date/time
1
Golfing Stretches, Part 1
p { margin-bottom: 0.1in; line-height: 120%; } Despite the fact that golfing isn't a sport where we actually sweat, the movements used in actually swinging a golf club are quite coordinated and complex. I've seen many clients with pain after a long ...
12-Sep-2017
22:03:00
2
The Angel Wall Stretch
p { margin-bottom: 0.1in; line-height: 120%; } We rightly have our arms down at our sides almost all the time. While our shoulder joints can handle this stress, some of our muscles may fight against laying softly (stress, anyone?) and the shoulder joint ...
16-May-2017
15:52:00
3
Neck Stretching Routine
p { margin-bottom: 0.1in; line-height: 120%; }p.western { font-size: 12pt; }I realize I'm fortunate; I don't have a desk job. I have an engaging, physical job that allows me to move very freely throughout the day, and connect with wonderful clients. It's ...
17-Dec-2016
21:15:00
4
A Simple Lat Stretch
p { margin-bottom: 0.1in; line-height: 120%; } The Latissimus Dorsi (“Lat”) muscle is one of the largest in the body, covering a large part of the back. It's incredibly easy to stretch, but is often overlooked in our daily stretching ...
23-Nov-2016
21:22:00
5
A Rotator Cuff Stretch
p { margin-bottom: 0.1in; line-height: 120%; } There is hardly any point in our day that we're not using our rotator cuff muscles. But this group is not well-understood, either in location or in correct stretching technique. Stretching it is very ...
06-Oct-2016
20:35:00
6
Clavicle Release
p { margin-bottom: 0.1in; line-height: 120%; } In everyday movement, we may take our clavicle (collarbone) for granted. It attaches to to significant muscles and provides critical stability. When it's not moving as freely as it should, we can feel as if ...
23-Jun-2016
20:25:00
7
The Pec Wall Stretch
p { margin-bottom: 0.1in; line-height: 120%; }Injuries abound as yard working season begins. I see many lower back and shoulder issues from clients as they create their backyard paradises. I've discussed lower back stretches previously, and this week ...
28-May-2016
21:28:47
8
The Mermaid Stretch
p { margin-bottom: 0.1in; line-height: 120%; } Stress. Tension. A tight neck. Headaches. It's definitely the time of year for these common complaints. Your sternocleidomastoid muscle can often be the culprit. We use this muscle constantly when we ...
22-Dec-2015
22:02:00
9
The Best Shoulder Stretch of All Time
p { margin-bottom: 0.1in; line-height: 120%; } Nearly every client that comes into my Westport office for massage therapy has tight shoulders. There is some tension that only massage can help alleviate, but stretching this muscle, and awareness of it's ...
03-Aug-2015
21:42:39

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Diana Remaley, LMT
Diana@RemaleyMassage.com
(203)292-5362
19 Compo Road South
Westport, CT