Sleeping Positions, Part 2 In the first entry of these series, we explored how sleeping positions can affect pain our shoulders, hands and forearms. In this post, we'll discuss pain in the hips, calves and feet. Consider that how you sleep may be contributing to your waking pain. ...
Sleeping Positions, Part 1 Many clients come in to my office with pain with no discernible causation. While it is true that sometimes pain just occurs randomly or due to emotional factors, it's also true that we may be unwittingly putting our bodies in compromising positions. We ...
A Modified Pec Stretch I've written about a number of pec stretches before, but this one is one of my favorites. It stretches not only the front of the shoulder, but also gives the feeling of stretching the back of the shoulderblades, which I think are less than mobile on most ...
Recent Responses
Re: The Quad Stretch, Perfected Great information on stretching the quad muscles! Although, my balance is pretty good, I tend to use something to help me balance so I can get an extra deep stretch.
Re: Neck Stretching Routine Great neck stretching exercises ! Many people today are at their computers for hours. They definitely need to incorporate these neck exercises daily 😊
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