Anterior Deltoid Stretch The shoulder is actually a very complicated joint. While it is technically a "ball and socket" type joint, the "ball" doesn’t lock in to the "socket," as it does in the hip, for example. Rather, the muscles of the ...
The Quad Stretch, Perfected When clients come in to my office with knee pain (and the joint itself isn’t the problem) the quad muscle group is usually the culprit. Many of us know how to stretch our quads by pulling our heel toward our butt. But did you know that only ...
Bridge Posterior Hip Exercises p { margin-bottom: 0.1in; line-height: 120%; } Low back pain is common. So common, that it’s abbreviated in almost all medical journals (“LBP”). While pain, and causes of pain are different for everyone, it’s worth checking ...
Recent Responses
Re: The Quad Stretch, Perfected Great information on stretching the quad muscles! Although, my balance is pretty good, I tend to use something to help me balance so I can get an extra deep stretch.
Re: Neck Stretching Routine Great neck stretching exercises ! Many people today are at their computers for hours. They definitely need to incorporate these neck exercises daily 😊
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