The Quad Stretch, Perfected When clients come in to my office with knee pain (and the joint itself isn’t the problem) the quad muscle group is usually the culprit. Many of us know how to stretch our quads by pulling our heel toward our butt. But did you know that only ...
Bridge Posterior Hip Exercises p { margin-bottom: 0.1in; line-height: 120%; } Low back pain is common. So common, that it’s abbreviated in almost all medical journals (“LBP”). While pain, and causes of pain are different for everyone, it’s worth checking ...
Welcome to My New Office! I'm finally settled in to my new office! I've been in the space almost two weeks, and I'm absolutely loving it. It's bigger, brighter and more private than my old office. Here's a little virtual tour! From Compo Road South: My private entrance, as seen ...
Recent Responses
Re: Neck Stretching Routine Great neck stretching exercises ! Many people today are at their computers for hours. They definitely need to incorporate these neck exercises daily 😊
Menu
©
2017
Diana Remaley Massage Therapy. All Rights Reserved.