The Kettlebell Halo By now, you guys know that I'm pretty obsessed with strength training. Although I do have a weight bench and barbells, my favorite tools for resistance training are actually kettlebells. Since you're often standing and moving them in different ...
Lymphatic Drainage FAQs I've spoken with a number of clients recently about lymphatic drainage. There seems to be quite a bit of misinformation about this treatment, so I wanted to provide a few frequently asked questions and answers, backed with credible resources. I hope ...
Sleeping Positions, Part 2 In the first entry of these series, we explored how sleeping positions can affect pain our shoulders, hands and forearms. In this post, we'll discuss pain in the hips, calves and feet. Consider that how you sleep may be contributing to your waking pain. ...
Recent Responses
Re: Low Back/Hamstring Crossover Stretch This is an Amazing Stretch..! I discovered through trial + error a very similar stretch to this one which released 20 years of intermittent, unpredictable + debilitating lower rhs back pain for me. Something in my lower back rhs had been on + off causing ...
Re: The Quad Stretch, Perfected Great information on stretching the quad muscles! Although, my balance is pretty good, I tend to use something to help me balance so I can get an extra deep stretch.
Re: Neck Stretching Routine Great neck stretching exercises ! Many people today are at their computers for hours. They definitely need to incorporate these neck exercises daily 😊
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