Covid 19 Procedural Changes As of June 17, 2020, I'M REOPEN! I can't wait to see all of you in my office again. Below are the changes I'm instituting to keep you safe while enjoying your massage therapy session: Prior to your session: 1. Please do not schedule an appointment if ...
Piriformis Stretch / The Posterior Hip Many clients come in to my office complaining of "glute pain." Now, it is completely valid that one or more of your three gluteal group muscles could be causing a muscular problem. But they're big, powerful muscles which we can usually get ...
Stretching the Trap, revisited This is a re-post of one of my oldest blog entries, from 2015. The stretch itself is still one that Ishow 80% of my new clients, so Iwanted to revamp this entry. It's worth it to get this move correct! If you're feeling tension in your neck and shoulders, ...
Recent Responses
Re: Piriformis Stretch / The Posterior Hip Great question! Electric tools help stimulate tissue, and every time tissue is stimulated and then the stimulation STOPS, the tissue relaxes. So in that way, electric tools are helpful. The drawback of these tools lies in understanding anatomy. When you ...
Re: Piriformis Stretch / The Posterior Hip Hi Diana, You explained beautifully about most common glute pain and how we can get rif of it. Also your thanks for sharing your expertise on lateral rotators especially Piriformis. My questing to you is, are the electric massagers will be helpful for the ...
Re: Low Back/Hamstring Crossover Stretch This is an Amazing Stretch..! I discovered through trial + error a very similar stretch to this one which released 20 years of intermittent, unpredictable + debilitating lower rhs back pain for me. Something in my lower back rhs had been on + off causing ...
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