Stretching the Back of the Knee I often have clients come in with pain in their knees. The knee is a complicated joint; it's difficult to say with certainty that the pain experienced here is muscular and not joint-related. However, there is a stretch we an perform [GENTLY!] to try to ...
Anterior Deltoid Stretch The shoulder is actually a very complicated joint. While it is technically a "ball and socket" type joint, the "ball" doesn’t lock in to the "socket," as it does in the hip, for example. Rather, the muscles of the ...
The Quad Stretch, Perfected When clients come in to my office with knee pain (and the joint itself isn’t the problem) the quad muscle group is usually the culprit. Many of us know how to stretch our quads by pulling our heel toward our butt. But did you know that only ...
Recent Responses
Re: The Quad Stretch, Perfected Great information on stretching the quad muscles! Although, my balance is pretty good, I tend to use something to help me balance so I can get an extra deep stretch.
Re: Neck Stretching Routine Great neck stretching exercises ! Many people today are at their computers for hours. They definitely need to incorporate these neck exercises daily 😊
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